High performance isn’t just about talent—it’s about sustainability. In this episode, I sit down with my dear friend Tara McNeil, a renowned sports physiologist and high-performance strategist, who works with top athletes to help them reach the podium. But this conversation goes far beyond sports—it’s about what it really takes to perform at your best in any field—without burning out along the way. Whether you’re an entrepreneur, CEO, leader, or athlete, the pressures of success can come at a cost. Too many high achievers are walking away before they reach their full potential—not because they aren’t capable, but because they’re mentally and physically exhausted. From elite sports to corporate boardrooms, we break down the hidden struggles of high performance, the science of stress, and how we can create a culture where success is truly sustainable—without sacrificing health, joy, or longevity. 🔹 Why athletes, entrepreneurs, and leaders are burning out faster than ever 🔹 The psychological & physiological toll of high performance 🔹 Why perfectionism is holding you back from real success 🔹 How to build resilience & peak performance—without losing yourself 🔹 The shifts we MUST make in leadership, sport, and business to prevent burnout 🔥 If you’re chasing success but feeling overwhelmed, exhausted, or stuck—this conversation is for you.
💡 High performance isn’t just about discipline—it’s about managing stress, recovery & energy.
💡 Perfectionism isn’t a strength—it’s often the very thing stopping you from taking action.
💡 Burnout doesn’t mean you’re weak—it means your system is overloaded.
💡 Success shouldn’t cost your health, relationships, or happiness—you CAN thrive without losing yourself.
💬 Let’s keep the conversation going!
✅ Drop a comment or DM me—what’s one high-performance challenge you’re facing right now?
✅ Share this episode with someone who needs to hear it.
✅ Stay tuned! This is just the beginning of a powerful new conversation series.
💛 You don’t have to lose to win. Let’s redefine success—together. And hey—let’s have more FUN in the process! 🎉
🎧 Connect with Tara McNeil:
📍 LinkedIn: Tara McNeil
📍 Instagram: @redhorse1c924