What if getting back to the BASICS is the most powerful thing you can do for your health, your performance, and your life? In this incredible episode, I sit down with foundational health consultant, speaker, and creator of the DIG Method — Dani Alger — for an honest, eye-opening conversation about what it truly means to be human in a world that never slows down. Dani shares her deeply personal story — losing her dad to a sudden heart attack at just 41 years old, her own battle with disordered eating, overtraining, cortisol addiction, and years of infertility — and how hitting rock bottom led her to crack the code on foundational health through her DIG Method (Deep Internal Growth). Meet our incredible guest: 💛 Dani Alger — Foundational Health Consultant | Speaker | Creator of the DIG Method | Champion of helping high performers, entrepreneurs, and leadership teams align with how humans are actually designed to operate — through the four pillars of Think, Eat, Move & Sleep. In this episode we talk about: ✨ How Dani lost her dad at 13 — and how that moment shaped her entire health journey ✨ The dangerous "eat less, work out more" cycle that nearly broke her body ✨ Cortisol addiction — why driven people are most at risk (and what to do about it) ✨ The DIG Method: Think, Eat, Move, Sleep — the 4 pillars of the human operating system ✨ Why 90%+ of Americans have a broken metabolism — and it's NOT a healthcare problem ✨ Circadian rhythm, nervous system regulation & blood sugar — made simple! ✨ The 3am anxiety spiral trick that will change how you sleep TONIGHT ✨ Why 80% of your thoughts are negative — and why that's actually GOOD news ✨ How most corporate wellness programs fail — and what actually moves the needle This one had me fired up because SO much of what Dani shares mirrors my own journey coming out of elite sport — and I know it will resonate with so many of you too! 🙌
What if getting back to the BASICS is the most powerful thing you can do for your health, your performance, and your life?
In this incredible episode, I sit down with foundational health consultant, speaker, and creator of the DIG Method — Dani Alger — for an honest, eye-opening conversation about what it truly means to be human in a world that never slows down.
Dani shares her deeply personal story — losing her dad to a sudden heart attack at just 41 years old, her own battle with disordered eating, overtraining, cortisol addiction, and years of infertility — and how hitting rock bottom led her to crack the code on foundational health through her DIG Method (Deep Internal Growth).
Meet our incredible guest:
💛 Dani Alger — Foundational Health Consultant | Speaker | Creator of the DIG Method | Champion of helping high performers, entrepreneurs, and leadership teams align with how humans are actually designed to operate — through the four pillars of Think, Eat, Move & Sleep.
In this episode we talk about:
✨ How Dani lost her dad at 13 — and how that moment shaped her entire health journey
✨ The dangerous "eat less, work out more" cycle that nearly broke her body
✨ Cortisol addiction — why driven people are most at risk (and what to do about it)
✨ The DIG Method: Think, Eat, Move, Sleep — the 4 pillars of the human operating system
✨ Why 90%+ of Americans have a broken metabolism — and it's NOT a healthcare problem
✨ Circadian rhythm, nervous system regulation & blood sugar — made simple!
✨ The 3am anxiety spiral trick that will change how you sleep TONIGHT
✨ Why 80% of your thoughts are negative — and why that's actually GOOD news
✨ How most corporate wellness programs fail — and what actually moves the needle
This one had me fired up because SO much of what Dani shares mirrors my own journey coming out of elite sport — and I know it will resonate with so many of you too! 🙌
✨ Get Your Free Starter Guide: The Courage to Jump In Ready to take the first step toward courage, growth, and new possibilities? Download your free starter guide and begin your journey today. 👉 Sign up here: https://michellecameroncoulter.com/thecouragetojumpin Once you sign up, the guide will be sent directly to your email.